Types of Classes Offered

At Zen Yoga Studio, we are dedicated to supporting your health and wellness journey with a comprehensive range of class types to suit every level and goal. Whether you are seeking relaxation, flexibility, strength, or mindful movement, discover our diverse offerings and choose the perfect session for your needs. Each class is designed with community, personal growth, and mindfulness in mind.

Iyengar: Fundamentals

Build a strong foundation in yoga through this class, emphasizing conscious, intelligent movements. Suitable for both beginners and experienced yogis, it prioritizes precision in alignment using the Iyengar Method. This approach ensures balanced practice, aiding in injury prevention and recovery. Newcomers will gain insights into preliminary asanas, prop usage, and techniques for enhanced body alignment. Experienced students will receive deeper clarity, enriching their yoga journey.

Iyengar: All Levels

Explore the alchemy of alignment and movement safely and intelligently. Practice every category of asana. Expect sophisticated instructions, and prop variations. Modifications will be made to accommodate absolutely everyone, yet this class is most appropriate for yogis and yoginis who can kick up to the wall in an inversion and press up into Urdhva Dhanurasana.

Hatha Yoga: Foundational Flow

Hatha Yoga focuses on foundational postures and mindful breathing, making it ideal for beginners and those wanting a steady, grounded practice. In these classes, you will develop flexibility, balance, and mindfulness. Expect slower-paced instruction, attention to alignment, and a supportive environment for you to connect with your body and mind.

Vinyasa Yoga: Energizing Movement

Vinyasa Yoga links breath with flowing movements, resulting in a dynamic, energizing practice. Suitable for all levels, Vinyasa classes build strength and improve cardiovascular health. Expect creative sequencing, continuous movement, and a focus on mindful transitions to leave you feeling refreshed and invigorated.

Restorative Yoga: Deep Relaxation

Restorative Yoga provides a calm, nurturing space to unwind and recover. Using props and long-held poses, this class promotes deep relaxation, stress reduction, and renewed energy. Ideal for all abilities, it supports healing, mindfulness, and balance by encouraging you to simply be present and let go.

Specialty Classes and Workshops

We also offer specialized sessions like Prenatal Yoga, Yoga for Athletes, meditation classes, and periodic wellness workshops. These classes are tailored to address unique needs and support specific goals. Check our schedule regularly to explore new offerings and find the best fit for your current wellness journey.

Discover Your Ideal Yoga Experience

Choosing the right class is the first step towards personal growth and holistic wellness. At Zen Yoga Studio, our caring instructors and welcoming community ensure every session is rewarding. Start exploring our class schedule online to find your preferred style and begin your supportive, empowering yoga experience with us today.